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Relationships / Bereavement

You probably talk to friends way more than you talk to your parents. That’s natural. Even if you and your parents have a great relationship, you want to find your own path and make your own choices.

Still, most of us want a parent’s help, advice, and support at times. But talking to the adults in your life can seem difficult or intimidating - especially when it comes to certain subjects. Here are some tips to make it easier.

Video: Words Can Hurt - A video about emotional abuse

Talk about everyday stuff — and do it every day

The more you do something, the easier it gets. Talking to the adults in your life about everyday stuff builds a bond that can smooth the way for when you need to discuss something more serious.

Find something trivial to chat about each day. Share something one of your teachers said or something you are proud of. Even small talk about what’s for dinner can keep your relationship strong and comfortable.

It’s never too late to start. If you feel your relationship with your parents is strained, try easing into conversations. Mention that cute thing the dog did. Talk about how well your little sister is doing in math. Chatting with parents every day not only keeps an existing relationship strong, it also can help a frayed relationship get stronger.

Coping with bereavement 

Coping with the loss of a loved one or a friend can be incredibly difficult to deal with and people deal with grief in totally different ways. If you have suffered a loss and you want to talk to someone or if you want to search for some help online, try one of the following websites:

You can also speak to Pastoral Support or your Head of House.

Unhealthy Relationships

Abuse can be physical, sexual, emotional and neglect.

Physical abuse

This is often the most easily recognized form of abuse. Physical abuse can be any kind of hitting, shaking, burning, pinching, biting, choking, throwing, beating, and other actions that cause physical injury, leave marks, or cause pain.

Sexual abuse

Any type of sexual contact between an adult and anyone younger than 18; between a significantly older child and a younger child; or if one person overpowers another, regardless of age. If a family member sexually abuses another family member, this is called incest.

Emotional abuse

Emotional abuse happens when yelling and anger go too far or when parents constantly criticize, threaten, or dismiss kids or teens until their self-esteem and feelings of self-worth are damaged. Emotional abuse can hurt and cause damage just as physical abuse does.


Neglect occurs when a child or teen doesn’t have adequate food, housing, clothes, medical care, or supervision. Emotional neglect happens when a parent doesn’t provide enough emotional support.

If you need help or just want to talk, email: or contact one of the organisations listed on the right.

How Can We Help

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